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Mindful painting is about exploring mark making, intuition and being aware of the moment we are in.

It is a way of being, of seeing, on fully experiencing life in here and now. In mindful drawing or painting we focus our mind entirely on the creative process. The simple act of making marks on a page can help our busy, worried, stressed, overacting minds pause for a while and relax.

There is no sense of effort only enjoyment.

It is about being fully present, observing how water is absorbed by paper, how pigments mix together to reveal a new color, how the brush moves across the page following its own path.

When our thinking minds are quieted, when we are totally absorbed in the process of mark making, something magical begins to happen: we become more aware of the world around, we become in tune with life itself.

And all this is open to you, you can experience the joy of mindfully creating too.

In this course we will learn how to draw inspiration from the world around us or from pictures, how to quiet our inner critic and pause our overacting minds, we will explore materials, tools and mark making and we will build a habit of mindfully painting and creating everyday, experiencing a state of relaxation and joy!

Course Curriculum

Welcome to Mindful Painting
0.01 – Welcome 00:04:00
0.02 – The Student Community, Activity & Forums 00:03:00
0.03 – Meet Marion FREE 00:03:00
0.04 – Mindfulness FREE 00:05:00
0.05 – Supplies & Materials FREE 00:05:00
0.06 – Questions & Answers 00:03:00
Working with Watercolors
0.1 – Be here now 00:02:00
0.2 – Mindfully Mixing Colors 00:02:00
0.3 – Color Theory 00:03:00
0.4 – Primary Colors 00:07:00
0.5 – Secondary Colors 00:06:00
0.6 – Tertiary Colors 00:08:00
0.7 – Tints, Hues and Shades 00:07:00
0.8 – Color Theory Charts 00:02:00
Color Theory Quiz 00:05:00
Part 1: Finding Inspiration
1.0 – Finding Inspiration 00:02:00
1.1 – Opening To The World Around 00:02:00
1.2 – The Mindfulness Of Seeing 00:02:00
1.3 – Using A Camera 00:03:00
1.4 – Using Books, Magazines or the Internet 00:03:00
1.5 – The Freedom of Mindfulness 00:02:00
Part 2: Mindful Painting Practice
2.0 – Beginning To Paint 00:01:00
2.1 – Exploring Color 00:04:00
2.2 – Focusing 00:04:00
2.3 – Getting In The Flow 00:06:00
2.4 – Simply Being 00:07:00
Part 3: Exploring Mark Making and Tools
3.0 – Preparing to Paint 00:02:00
3.1 – Collecting Tools 00:03:00
3.2 – Mark Making 00:05:00
3.3 – Follow Your Brush 00:07:00
3.4 – Direct Experiencing 00:07:00
3.5 – Expressing Part One 00:07:00
3.6 – Expressing Part Two 00:06:00
Part 4: Experiencing Drawing, Not Thinking it
4.0 – Beyond Looking 00:02:00
4.1 – Finding Simplicity 00:02:00
4.2 – Practicing Simplicity 00:06:00
4.3 – Awareness 00:12:00
4.4 – Letting Go of the Ego 00:02:00
4.5 – Gallery 00:02:00
Part 5: The Art of Mindful Painting
5.0 – Out of the Comfort Zone 00:03:00
5.1 – Exploring New Materials 00:03:00
5.2 – Painting in Big Scale 00:02:00
5.3 – Exploring Themes 00:30:00
5.4 – A way of Being 00:03:00
5.5 – Always a Beginner 00:03:00
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